Knee Pain Northampton
Do you find yourself going round in circles with your Knee Pain?
Do you wake up each day being unable to walk downstairs without pain?
How would your life look and feel if you didn't have Knee pain any more?
Let our team in Northampton help.
AT ONE specialise in helping active minded people overcome Knee Pain in Northampton.
Whether it is a sharp stabbing pain when bending down to tie your shoelace or inability to kick a ball pain free, we are here for you.
All too often we see people who think ‘it’ll just get better tomorrow’ but it has been 6 months now that tomorrow is not coming! Worse still, you may even resign yourself to thinking ‘this is something I will have to live with forever!’. It is very likely that is not the case. Our aim is to put an end to this way of thinking and show you a better path.
So, if you are;
- Concerned about your current Knee pain
- Worried about becoming reliant on pain medication or trips to the doctor
- Questioning your long-term Knee health
We can help you to get back to your best; Active, Happy, Healthy and Mobile.

What is the path to overcome Knee pain in Northampton?
Discovery Call
Arrange a 5-10 minute chat with a therapist. This will help you decide if we are the right place for you. And, more importantly, to check we can help you achieve what you want.
Assessment Session
After deciding we are right for you, we will book your first session to assess your back. This is where we get to the root cause of your problem and map what you need to do.
Treatment & Rehab
Once we know what to do to help you with your Back, we just need to do it! From here we work together through your Treatment and Rehab plan to achieve your goals set in the assessment.
A Common Journey For Knee Pain...
It is all to easy to think ‘oh it will go away tomorrow’ but what happens when you find yourself saying this every day? What do you do when it’s not just ‘oh, I must’ve caught it funny’ …again! If you are struggling with pain, it doesn’t necessarily mean you have damaged or injured something but it does mean, at this point in time, that something isn’t quite right. If this is how you feel, then you’re in the right place.

The key to fixing your Knee pain is to first understand why. Most people like yourself who struggle with their Knees may feel like everything is confusing, you hear lots of advice and it all seems to conflict with each other. We aim to clear this clutter and put the focus on YOU and getting YOU ‘back to normal’. At the end of the day, that is all that really matters, getting you back doing what you love. Whether that is time in the garden with family, playing with the kids or back into sporting life, the AT ONE team will help get you there.
What are your options?
Now if you have read this far, you might be assessing your options regarding your Knee pain/problem. In our experience you have a few options;
- Hope that it goes away all by itself and then live in fear of it coming back…
- Reach for the painkillers, ibuprofen gel or the beloved deep heat and struggle on…
- Visit your local GP, demand a scan or appointment to see an NHS specialist and become part of a never ending waiting list….
- Let us see how we can help you, just like we have helped hundreds of people across Northamptonshire, who were once at this precise point in time, sitting exactly where you are, experiencing exactly what you are right now.
Whatever you decide, just make sure you take action. What we will say however, is if you’ve already tried options 1, 2 and 3 without success, really you only have one viable option remaining…

Mauleyboy2025-02-17Trustindex verifies that the original source of the review is Google. Ollie has always been my go to person for my long list of sports related tweaks and pains, most recently I turned up barley walking due to a calf injury. Ollie methodically worked out my issue as usual and I was quickly set a plan on how to get back running. In addition to this Ollie also helped me understand how my current training plan could have caused the injury and gave me some tips for when I was back running. Fast forward a few months and I've produced 5k and 10k PBs and can knock out a 15k without a hint of a worry about my calf. Cheers Ollie! Fantastic as always! russell davies2025-01-19Trustindex verifies that the original source of the review is Google. These folks really know their stuff and in particular I can’t speak highly enough of Ollie. He helped me no end with my rehab following my knee replacement with a thorough programme of exercises. If you’re a detail oriented person, you’ll like working with Ollie as he takes time to explain the mechanics of everything he’s recommending which I found very reassuring. Most of all though he’s very approachable and always up for a bit of friendly banter. Top chap I reckon! Maia Boylla2025-01-06Trustindex verifies that the original source of the review is Google. I can’t recommend Ollie enough. After struggling with foot issues that no one else seemed to fix, Ollie took a really hands-on approach and got to the root of the problem. This wasn’t one of those passive therapy sessions – I was actively involved in my recovery, and it made such a difference. Super knowledgeable, attentive, and effective. Rich Mallinson2024-12-18Trustindex verifies that the original source of the review is Google. Extremely knowledgeable, helpful, professional and friendly physio service. Most importantly, they have always diagnosed my issues and provided rehabilitation plans that fully worked. I highly recommend them. Andrew Duffin2024-10-31Trustindex verifies that the original source of the review is Google. We have been using Stuart, and Ollie on occasion, as our physios/therapists for some time. The service they provide is superb and they have sorted us out on numerous occasions. We should see them more often! They are very personable and approachable. I recommend them to anyone who will listen. Christine Turner2024-10-31Trustindex verifies that the original source of the review is Google. Stuart’s acupuncture skills are marvellous as well as his knowledge always on top of the game with his skill to rehabilitate! ellie ash2024-09-03Trustindex verifies that the original source of the review is Google. I came to Ollie after suffering with severe back pain for 4 months. Ollie conducted a thorough assessment to determine what might be causing the pain. explained the treatment plan in detail and checked in regularly to see how I was progressing I am now back to the gym and not in constant pain. Highly recommend! Jonny Rust2024-06-12Trustindex verifies that the original source of the review is Google. My dad started visiting At One a couple of years after he suffered a stroke. He had plateaued in his recovery and was recommended Ollie Attoe as a therapist he could set goals and work with to continue recovery. I've seen my Dad improve not only physically but also he seems much happier with his progress. Ollie has created him a structured rehab programme with achievable goals. Thanks Ollie! Craig Douglas2024-06-07Trustindex verifies that the original source of the review is Google. I presented an Achilles Heel pain back in January 2024. I began working with Ollie to improve my condition. He provided a range of exercises, and with each session evolving as my condition improved. I started running pain free in May and am enjoying maintaining my strength and conditioning. Ollie, is intelligent, friendly, adaptive, and imaginative. I would recommend this practice for anyone seeking professional Physiotherapy. Paul Walters2024-06-06Trustindex verifies that the original source of the review is Google. Having experienced a series of serious injuries via sport over a 40 year period, I have seen many Physio's. I am pleased to report there are none better than Stuart.
Speak to the team
If you are unsure where best to start, we recommend speaking to a member of the team. If you fill in the form below, we will reach out to you to find out a bit more about you and your current problems and how we can help. Its that simple – no obligation just a friendly chat to see if we are the place for you.