AT ONE help active people overcome pain and Injury in Northampton.

We know how frustrating it can be when pain or injury are taking over your life. Making even the simplest of tasks fill you with dread. Things like putting your socks on in the morning. Feeling worried that your lower back might ‘go’ when having to bend down to pick up your kids. Or letting your friends down after you twisted your ankle last week. You shouldn’t have to worry about things like this.

Which is exactly why we are here to help. 

Our mission is to guide and restore you to your best self: Active, Happy, Healthy and Mobile. This allows you to rediscover a life without pain and be AT ONE with your body.

We know that movement is the real medicine behind successful therapy and when applied correctly, we can rebuild a stronger, more resilient and pain free you. Moreover, we believe that recovery is so much more than just the physical aspects. Stress, environmental factors, mindset and overall wellbeing play a major role. This requires us to be calm, consistent, present and secure in the knowledge that we are on track to reach our goals. 

So if you feel like;

  • You are sustaining recurrent injuries or niggles from daily life
  • Or your pain has appeared out of the blue
  • Or your body is letting you down after years of sport or competition

We can help.


Hit the RESET button on your Pain, Worries, Stresses or Concerns


Move forward and REBUILD your body how you want it to be. 


REDISCOVER all the things you have stopped doing and enjoy life again

How does it work?

Discovery Call

Arrange a 5-10 minute chat with a therapist. This will help you decide if we are the right place for you. More importantly, to check we can help you achieve what you want.

Assessment Session

After deciding we are the right place, we will book your session and get you assessed. This is where we get to the root cause of your problem and map what you need to do.

Treatment and Rehab

Once we know what to do we just need to DO IT! This is where we work together through your Treatment and Rehab process to achieve your goals from the Assessment session.

What we offer you?

  • Honest advice and guidance about your aches, pains or worries
  • Finding the ROOT cause of your problem
  • A clear plan to get you from where you are to where you want to be
  • Evidence based assessment, treatment and rehabilitation protocols
  • Empowering you to move, move well and move often! 
  • Build positive habits to improve your quality of life


Morayo Olumide-Diyan
I twisted my ankle in September 23 playing Netball and Ollie was fantastic in getting me back to playing this month March 23. He was patient and worked at my pace giving me the exercises and knowledge to strengthen my muscles again! I would definitely recommend and use again!
harvey hughes
I have seen Ollie from AT ONE Therapy multiple times over the years for various sporting injuries, every visit has been far more productive than any other physio I've seen. Ollie takes his time to correctly diagnose the issue and then the causes; then whilst relieving any immediate pain, he creates a plan to prevent the issue from reoccurring. This is unlike many other physio treatments I've had, where they simply give you short term treatment which results in many return visits and reoccurring pain. Couldn't recommend enough!
Gerald McKay
I have had Physio with both Stu and Ollie. Very knowledgable, caring and helped a lot with my knee injury. No hesitation in recommending At One
Clare Butterfield
After having a problem with my jaw for years, I went to see Stuart at AT ONE. It was a revelation. Instead of just trying to relieve the symptoms, he completed a thorough assessment and identified the cause. He put together an exercise programme that was achievable and very effective, gradually increasing in intensity. I can't recommend AT ONE highly enough.
Jo Gent
Highly recommend all the team, I have used the team from injury rehab to post op rehab and they have made me feel welcome from day 1. Their knowledge and approach is second to none.
Pritesh Noghan
Ollie is very knowledgeable and is patient and listens so he can address the problem. Brilliant service
Sarah Roberts
The new location of At One is great. The boys have worked so hard to get it to where it is now. I think it’s a welcoming, professional space and easy to find. Ollie and Stuart are great at what they do, and have both helped me with injuries I’ve had. Thank you.
Christine Turner
Stuart’s acupuncture skills are marvellous as well as his knowledge always on top of the game with his skill to rehabilitate!
Jamie O'Neill
After undergoing a double hip resurfacing procedure in May 2022 at age 45. I enlisted the help of Ollie to begin my long recovery. Having both hips done at the same time is relatively uncommon which makes the recovery process much more difficult and presented Ollie with a significant puzzle to overcome. However from the outset he set me on a steady course of improvement. He frequently adapted my programme and adapted exercises to accommodate my unique physiology developed from years of overcompensating. This personalisation meant that I consistently improved and all of my needs were met every step of the way. Today I am back at work as a Landscaper and even playing premier league football (albeit in a veterans league :) ) I can safely say that without his expert guidance and help I wouldn't be where I am now. Thanks Again!


  • No more guesswork on Google trying to work out what the problem is
  • No more time (or money) being wasted on treating symptoms
  • No more relying on out-dated treatments 
  • No more relying solely on massage, taping or ‘Cracking’
Simple, honest and actionable advice to get you to where you want to be. 

Our Principles

Assess, Don’t Guess.

We passionately believe to get true long-lasting relief from pain or injury, you need to get to the ROOT cause of the issue.

Without this, everything you do will ultimately fall down as you are missing a piece to the puzzle.

Once we know where you are, it makes getting to your destination so much easier. Imagine trying to plan a route on your sat nav when it doesn’t know where you are OR doesn’t know where you want to be? Impossible! 

We will always be honest with you in terms of what you need and how much help you will need a long the way. We can promise you honest advice, backed up by years of experience helping people in your exact situation achieve the goals they want.

This is why your first session with us, the Assessment session, is so important. It sets up everything else that follows and allows up to get you the success you want. 

Cutting Edge Treatment

Once we have a clear start and end point, we can begin work to actually get you there! 

This is where our team of therapists will work with you through ‘hands-on’ techniques (like massage, manipulation or stretching) to get a positive response from the area. This will open a window of opportunity to layer this with an exercise to keep any pain relief or range of movement gained. This combination is so powerful as it ensure the relief we get from the treatment sticks through to day-to-day life. 

It drives us crazy when a therapist relies SOLELY on a hands-on techniques and expects that to solve all the problems. A massage won’t fix everything. Maybe it’ll make you feel better for a day or so but then you’ll be right back where you started as you didn’t change anything. If you’re here, this may have even happened to you. If that is the case, we can assure you that we will solve your problem.

Clarity and Accountability 

Before we send you back out into the World we will outline exactly what needs to be done for you to achieve your goals. We want you to be clear on all the steps you will need to take to achieve your dreams of a pain free life. This allows you to know what happens next, how long it will take and how many sessions we will need. 

Alongside this we won’t just send you away with some generic sheet of exercises which mean nothing. Oh no, we have spent hundreds of hours filming and editing our own exercise library for you to access. We will send you all the links you need directly to your phone. There is nothing more overwhelming than being shown a bunch of new things and then being expected to remember everything perfectly. Instead we have taken this stress out so you can just click on the link and watch exactly how you to perform the drill. This allows you to be rest assured you are doing everything correctly. 

Your Independent Health and Wellness Clinic

AT ONE Northampton understand you want to live an active and healthy lifestyle.
In order to do that you need to be able to move without restriction and handle the stresses that life throws at you. 
The problem is your pain makes you feel anxious or worried about doing the things you need and want to do in your everyday life.

We believe no person should have to suffer in pain or rely on medication. We understand it can be frustrating or affect your energy and mood. This is why we find the true cause of your problem for long-lasting relief as we have done with thousands of people across Northamptonshire.


Our service and reputation mean a lot to us. We want to offer the best service we can whilst remaining affordable to allow those who need help, get it. We offer a pay as you go price and package options to allow us to save you some money if we can!
Our first session assessment price is £75, packages can then be used for subsequent sessions. Discount can only be applied with full payment up front.


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Speak to a Therapist

If you are unsure where best to start, we recommend speaking to a member of the team. If you fill in the form below, we will reach out to you to find out a bit more about you and your current problems and how we can help. Its that simple – no obligation just a friendly chat to see if we are the place for you. 

Please tell us where your current issue is