What do we offer?

AT ONE offer a comprehensive range of therapy and wellness services designed to address your unique needs and support your journey towards optimal health and wellbeing.

Physical Based Therapy

Our skilled team of therapists is dedicated to helping you recover from injuries, manage pain, and regain your physical strength. We utilize evidence-based techniques and personalized treatment plans to ensure the best possible outcomes. Our physical services include:

  • Musculoskeletal Assessment: A comprehensive assessment to identify the root cause of your pain or discomfort.
  • Injury Rehabilitation: Tailored rehabilitation programs to promote healing and restore functionality.
  • Manual Therapy: Hands-on techniques to alleviate pain and improve joint mobility.
  • Sports Injury Rehabilitation: Specialized care for athletes to facilitate a safe and effective return to their sport.
  • Pre/Post-operative Rehabilitation: Supportive care to prepare for a surgery or to aid recovery following surgical procedures.

Wellness and Reflexology

Our wellness and reflexology sessions are designed to empower you with knowledge and skills that contribute to your overall wellbeing. Join us to explore a variety of topics, from stress management to posture improvement. Our workshops provide practical tools to enhance your daily life, including:

  • Stress Reduction Techniques: Learn strategies to manage stress and enhance relaxation.
  • Posture and Ergonomics: Discover how to maintain healthy posture, especially in a sedentary lifestyle.
  • Mindfulness and Meditation: Cultivate mindfulness practices for mental clarity and emotional balance.
  • Nutrition and Healthy Living: Gain insights into balanced nutrition and healthy lifestyle choices.

Online Consultations

We understand that convenience is important, which is why we offer online consultations for select services. Whether you’re unable to visit our clinic in person or prefer the flexibility of virtual appointments, our online consultations provide a convenient way to receive expert guidance from the comfort of your home.

Conditions we can treat


Our service and reputation mean a lot to us. We want to offer the best service we can whilst remaining affordable to allow those who need help, get it. We offer a pay as you go price and package options to allow us to save you some money if we can!
Our first session assessment price is £75, packages can then be used for subsequent sessions. Discount can only be applied with full payment up front.


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Speak to a Therapist

If you are unsure where best to start, we recommend speaking to a member of the team. If you fill in the form below, we will reach out to you to find out a bit more about you and your current problems and how we can help. Its that simple – no obligation just a friendly chat to see if we are the place for you.