Ankle Pain Northampton
Do you find yourself going round in circles with your Ankle Pain?
Tired of not being able to get out and walk like you should?
How would your life look and feel if you didn't have Ankle pain any more?
Let our team in Northampton help.
AT ONE specialise in helping active minded people overcome Ankle Pain in Northampton.
Whether it is a sharp stabbing pain when coming down the stairs or a loss of confidence when trying to do ‘normal’ activities, we are here for you.
All too often we see people who think ‘it’ll just get better tomorrow’ but it has been 6 months now that tomorrow is not coming! Worse still, you may even resign yourself to thinking ‘this is something I will have to live with forever!’. It is very likely that is not the case. Our aim is to put an end to this way of thinking and show you a better path.
So, if you are;
- Concerned about your current Ankle pain
- Worried about becoming reliant on pain medication or trips to the doctor
- Questioning your long-term Ankle health
We can help you to get back to your best; Active, Happy, Healthy and Mobile.
What is the path to overcome Ankle pain in Northampton?
Discovery Call
Arrange a 5-10 minute chat with a therapist. This will help you decide if we are the right place for you. And, more importantly, to check we can help you achieve what you want.
Assessment Session
After deciding we are right for you, we will book your first session to assess your back. This is where we get to the root cause of your problem and map what you need to do.
Treatment & Rehab
Once we know what to do to help you with your Back, we just need to do it! From here we work together through your Treatment and Rehab plan to achieve your goals set in the assessment.
A Common Journey For Ankle Pain...
It is all to easy to think ‘oh it will go away tomorrow’ but what happens when you find yourself saying this every day? What do you do when it’s not just ‘oh, I must’ve twisted it’ …again! If you are struggling with pain, it doesn’t necessarily mean you have damaged or injured something but it does mean, at this point in time, that something isn’t quite right. If this is how you feel, then you’re in the right place.
The key to fixing your Ankle pain is to first understand why. Most people like yourself who struggle with their Ankles may feel like everything is confusing, you hear lots of advice and it all seems to conflict with each other. We aim to clear this clutter and put the focus on YOU and getting YOU ‘back to normal’. At the end of the day, that is all that really matters, getting you back doing what you love. Whether that is time in the garden with family, playing with the kids or back into sporting life, the AT ONE team will help get you there.
What are your options?
Now if you have read this far, you might be assessing your options regarding your Ankle pain/problem. In our experience you have a few options;
- Hope that it goes away all by itself and then live in fear of it coming back…
- Reach for the painkillers, ibuprofen gel or the beloved deep heat and struggle on…
- Visit your local GP, demand a scan or appointment to see an NHS specialist and become part of a never ending waiting list….
- Let us see how we can help you, just like we have helped hundreds of people across Northamptonshire, who were once at this precise point in time, sitting exactly where you are, experiencing exactly what you are right now.
Whatever you decide, just make sure you take action. What we will say however, is if you’ve already tried options 1, 2 and 3 without success, really you only have one viable option remaining…
James DorrillTrustindex verifies that the original source of the review is Google. My experience is that proper results and recovery come from a holistic approach to treatment. The treatment you get here gives just that, 1st class physio and the information and support you need between treatments. There’s also a very positive ‘can-do’ vibe which anyone who either wants to get back training or back to work will benefit from. I cannot recommend them enough. Daniel HeathTrustindex verifies that the original source of the review is Google. Ollie is conscientious, thorough, and really knows his stuff! I first went after a slipped disc injury and struggled to get in and out my car, now I’m playing padel and running 5k obstacle courses. Can’t recommend them highly enough. Jo LaneTrustindex verifies that the original source of the review is Google. Ollie has quite simply transformed my life. Over 20 years of back pain greatly improved. Yes you have to put in some work; no there is no magic fix; but the good natured, no nonsense, evidence based approach works. I truly didn't think I was ever going to have pain free days but I do now. I would recommend Ollie to anyone who needs a physio. Chris SugdenTrustindex verifies that the original source of the review is Google. At One have been incredible in supporting my management of, and recovery from numerous muscular skeletal issues arising from a life time of playing sports and sitting at a desk. Most recently, aiding a return to running following a knee op. The team are always welcoming and friendly, the coffee isn’t bad either. Would I recommend them, yes. Josh HarmanTrustindex verifies that the original source of the review is Google. Exceptional service from start to finish, have been to Ollie a couple of times about numerous issues and always goes above and beyond to fix problematic injuries.... highly recommend! Alex OttleyTrustindex verifies that the original source of the review is Google. Came to Ollie with a postieror shoulder issue I'd picked up through repetitive strain - helped me understand the movement and exercises that were causing it and now happily pain free after some corrective work and deep tissue massage Chris EnglishbyTrustindex verifies that the original source of the review is Google. Stu is simply fantastic, I went from disc herniation to completing my 3rd Ironman within 6 months, incredible! Lee WebberTrustindex verifies that the original source of the review is Google. Such a great experience with At One Therapy and wellbeing. I’ve been receiving treatment from Ollie for a good few months now and I have been VERY impressed and satisfied with the service and more importantly, the outcome of his treatment. Having suffered from a reoccurring lower back/hip complaint for a long time, Ollie has cracked it by giving me a strategy for rehabilitation and maintenance which has enabled me to be pain free and return to my training. What’s really helpful is the follow up email containing videos that guide you through each exercise with sets and reps to complete. Having received lots of physio over my 25 year training career, Ollie is well up there in my estimation and I will definitely return to At One for treatment. A.CTrustindex verifies that the original source of the review is Google. Ollie was my physio since March 2024 and helped me rehabilitate from a Achilles tear and got me back up to speed within the year! His knowledge helped assure me that by following his plan we would see meaningful improvement visit by visit until I was back performing better than i was before the injury. I recommend him highly, thank you for all of your efforts!
Speak to the team
If you are unsure where best to start, we recommend speaking to a member of the team. If you fill in the form below, we will reach out to you to find out a bit more about you and your current problems and how we can help. Its that simple – no obligation just a friendly chat to see if we are the place for you.

